Training Log Archive: Christie C

In the 7 days ending Jun 15, 2014:

activity

time

miles

Running

2:05:00

9.4

(13:18)

15.12

(8:16)

Orienteering

59:12

4.72

(12:32)

7.6

(7:47)

Hockey

50:00

Total

3:54:12

14.12

22.72

0:50

0:00

Orienteering race 38:14 [3] 4.8 km (7:58 / km)

Orienteering race 20:58 [3] 2.8 km (7:29 / km)

Hockey 50:00 [3]

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

Running 20:00 [3] 1.02 km (19:36 / km)

2x150m , 2x170m, 2 x190m hills

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 2.1 km (9:31 / km)

14x150m

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 4.0 km (5:00 / km)

4x1000m