Training Log Archive: Christie C

In the 7 days ending Mar 22, 2014:

activity

time

miles

Hockey

4:00:00

Running

55:00

4.35

(12:39)

7.0

(7:51)

Orienteering

41:49

2.3

3.7

Total

5:36:49

6.65

10.7

1:45

0:00

Orienteering race (night o) 21:49 [3] 3.7 km (5:54 / km)

Hockey 1:30:00 [3]

Running 15:00 [3] 3.0 km (5:00 / km)

Hockey 1:00:00 [3]

Hockey 30:00 [3]

Hockey 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 2.0 km (10:00 / km)

4x500m

Orienteering race 20:00 [3]

Relay at UJ