Training Log Archive: Christie CIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
Orienteering race (Belfast Day 1) 45:13 [3] 4.6 km (9:50 / km) +60m 9:14 / km
Friday Feb 15, 2013 #
Swimming 1:00:00 [3]
Thursday Feb 14, 2013 #
Swimming race 5:00 [3]
Wednesday Feb 13, 2013 #
Swimming (morning training) 1:00:00 [3]
Swimming 1:00:00 [3]
Tuesday Feb 12, 2013 #
Strength (Morning fitness) 45:00 [3]
Monday Feb 11, 2013 #
Orienteering race (delta ) 13:45 [3] 2.1 km (6:33 / km) +40m 5:59 / km
Strength (PE) 20:00 [3]
Sunday Feb 10, 2013 #
Swimming race (Midmar mile ) 32:49 [3] 1.6 km (20:31 / km)