Training Log Archive: bethhIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
Note
Walk up Cioch na h-Oighe with HenryB, EPIC, would have been nice to have done more but Finny was in the car
Saturday May 20, 2023 #
12 PM
running 1:39:20 [5] 15.5 km (6:25 / km) +878m 5:00 / km
Goatfell Race
Another toughie !!! Hard work, tough through the forest but settled into the climb well and managed a bit of overtaking !!! Was v pleased with my climb. Turned around at the top after appreciating the view and my legs turned to jelly, the first tekky descent was pretty horrific hahah. Settled into it once or levelled off and managed the road okay at the end :-). So flipping gorg !!
Another toughie !!! Hard work, tough through the forest but settled into the climb well and managed a bit of overtaking !!! Was v pleased with my climb. Turned around at the top after appreciating the view and my legs turned to jelly, the first tekky descent was pretty horrific hahah. Settled into it once or levelled off and managed the road okay at the end :-). So flipping gorg !!
running 25:00 [2] 4.0 km (6:15 / km)
WU, no down
Friday May 19, 2023 #
cycling 30:00 [2]
into work only
Thursday May 18, 2023 #
8 AM
running 1:00:00 [2] 10.0 km (6:00 / km) +184m 5:30 / km
with Finny
Wednesday May 17, 2023 #
running 57:00 [2] 9.42 km (6:03 / km) +285m 5:15 / km
Tuesday May 16, 2023 #
8 AM
running 1:05:00 [2] 10.5 km (6:11 / km) +355m 5:18 / km
Big Baw pre work, in new VJs trying to break them in (all g)
9 AM
cycling 30:00 [2]
Blast to work
Monday May 15, 2023 #
cycling 1:10:00 [2]
Work
6 PM
core 30:00 [0]
Just some at home as I'm not able to get to the gym this week