Training Log Archive: bethhIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
12 PM
running 1:51:35 [4] 16.12 km (6:55 / km) +980m 5:19 / km
Fairfield Horseshoe
7th :). Abso DIED on the first climb (?), enjoyed reeling Natalie in up to Fairfield, then a hope to not lose too many places descent. Actually enjoyed it a lot more than I thought I would! Slight left ankle roll on descent.
7th :). Abso DIED on the first climb (?), enjoyed reeling Natalie in up to Fairfield, then a hope to not lose too many places descent. Actually enjoyed it a lot more than I thought I would! Slight left ankle roll on descent.
running 25:00 [2] 3.5 km (7:09 / km)
Warmup, just walked down
Saturday May 14, 2022 #
10 AM
running 1:00:00 [2] 10.0 km (6:00 / km) +80m 5:46 / km
Flat easy run along the river in Burneside- more gates than running.
Friday May 13, 2022 #
Note
(rest day)
Feeling v tired and a busy day so
Thursday May 12, 2022 #
running 42:00 [3] 6.2 km (6:46 / km) +200m 5:50 / km
Easy easy with Finny
11 AM
cycling 45:00 [2]
Wednesday May 11, 2022 #
7 PM
running 20:00 [2] 3.2 km (6:15 / km)
Wu
running 40:45 [4] 8.02 km (5:05 / km) +300m 4:17 / km
Gypsy Glen Hill race. Felt a bit hard but was v Fun!
Tuesday May 10, 2022 #
7 AM
cycling 40:00 [2]
Tired this morning
5 PM
running 37:00 [2] 6.5 km (5:42 / km) +100m 5:17 / km
Post work easyyyy. Felt good! Just about recovered ready to race again tomorrow.
Monday May 9, 2022 #
Note
(rest day)
First one in a while. Feeling tired and plenty to do today.