Training Log Archive: bethhIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 8, 2022 #
9 AM
running 4:00:00 [3] 24.0 km (10:00 / km) +1580m 7:31 / km
Kong MM Kentmere
Faffy and not getting the map at all the first 2 controls, then figured it out. Unsure on my route being right but it was so lovely out, drank 2L of water out on the course too!
Faffy and not getting the map at all the first 2 controls, then figured it out. Unsure on my route being right but it was so lovely out, drank 2L of water out on the course too!
Saturday May 7, 2022 #
8 AM
running 1:00:00 [3] 10.6 km (5:40 / km) +200m 5:10 / km
Easy pre work with 6 x 1 min hills
Friday May 6, 2022 #
8 AM
core 1:00:00 [0]
Pre work full sesh
Thursday May 5, 2022 #
8 AM
x-training 1:00:00 [2]
Before a day of raking :zzzz
Wednesday May 4, 2022 #
6 PM
running 1:05:00 [4] 11.4 km (5:42 / km)
15T, 6 diagonals, 5T
Thought the last 5 would be hellish bit the first 15 were the worst
Thought the last 5 would be hellish bit the first 15 were the worst
Tuesday May 3, 2022 #
10 AM
running 1:25:00 [2] 13.9 km (6:07 / km) +500m 5:11 / km
With Finny at Cardrona. Felt so tired, not sleeping the best :-(
4 PM
core 1:00:00 [0]
Always feel better after a gym sesh than before? Fun
Monday May 2, 2022 #
cycling 1:00:00 [1]
Easy to and from work. Slept well last night and probably recovered, although running around at work all day probs not helping