Training Log Archive: StoutIn the 7 days ending Jun 30, 2014:
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Friday Jun 27, 2014 #
Event: Norsk O-Festival
Orienteering race 20:31 [5] 2.7 mi (7:36 / mi)
shoes: x talon 6/15
Sprint race. I was running too slow and mispunched due to emit difficultiez
C • emit 2
runnng 20:00 [3]
shoes: ice bugs 9/15/13
Up and down
Wednesday Jun 25, 2014 #
runnng 25:00 [3]
shoes: ice bugs 9/15/13
Up and down for o intervals
Orienteering 45:00 [5] 4.2 km (10:43 / km)
O intervals with just over 12 min of rest
Orienteering 55:00 [3]
shoes: ice bugs 9/15/13
Draw your control circle exercise. Time is a little long because i kept my timmer going while i waiting for other at first 3 controls
Core 5:00 [5]
5 min plank
Tuesday Jun 24, 2014 #
Orienteering 1:47:30 [3] 7.6 km (14:09 / km)
shoes: x talon 6/15
Long training exercise in norway. I did the whole thing
runnng 12:00 [3]
shoes: x talon 6/15
Up and down
Core 13:00 [5]