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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stout

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering2 3:07:06 10.07(18:35) 16.2(11:33)11 /13c84%
  runnng6 3:05:18 26.0(7:08) 41.84(4:26)
  Catching Features3 1:42:52182 /193c94%
  Stretching3 18:00
  Abs1 8:30
  Total7 8:21:46 36.07 58.04193 /206c93%
  [1-5]7 6:38:54

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Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

up and down

Orienteering race 2:03:19 [5] 8.5 km (14:30 / km)
shoes: ice bugs 9/15/13

Long difficult blue course

Day 1 - Blue - Splits

Friday Oct 18, 2013 #

runnng 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks 8/13

Thursday Oct 17, 2013 #

runnng 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks 8/13

Wednesday Oct 16, 2013 #

Catching Features 49:37 [0] **
spiked:104/109c

took my laptop into school today and did a couple courses while 9-11th graders were doing psat
C • nice one! keep up the work... 1

Stretching 8:00 [3]
shoes: Brooks 8/13

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Brooks 8/13

warm uip

runnng 26:10 [5] 4.0 mi (6:33 / mi)
shoes: Brooks 8/13

4 mile tempo which felt really good and was a 35 sec pr on myh 4 mile tempo so I was excited

Tuesday Oct 15, 2013 #

runnng 34:00 [5] 5.0 mi (6:48 / mi)
shoes: Brooks 8/13

5 800's starting at 3;13 and going to 2:56 for the last two

Stretching 7:00 [3]
shoes: Brooks 8/13

Abs 8:30 [5]
shoes: Brooks 8/13

Catching Features 11:46 [0] *****
spiked:14/15c

messed up oln one cause I thought I was going to a different control but when I realized it I easily found my way

Monday Oct 14, 2013 #

Catching Features 41:29 [0] *****
spiked:64/69c

4 courses

runnng long 54:08 [4] 8.0 mi (6:46 / mi)
shoes: Brooks 8/13

ran the 8 mile thing at juhan but it probably a little short not sure how much though but I felt really good and really fast

Stretching 3:00 [3]

Sunday Oct 13, 2013 #

Event: GAOC Local Meet :: Chattahoochee Bend State Park
 

Orienteering 1:03:47 [4] *** 7.7 km (8:17 / km)
spiked:11/13c shoes: ice bugs 9/15/13

ran pretty well with 2 big errors of 2 min each

Red - Splits

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