Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stout

In the 7 days ending May 11, 2013:

activity

time

miles

runnng

4:24:24

33.8

(7:49)

54.4

(4:52)

Orienteering

3:02:56

9.26

(19:46)

14.9

(12:17)

Abs

8:00

Total

7:35:20

43.06

69.3

1:30

0:00

» now

Saturday May 11, 2013 #

runnng 15:00 [3] 1.8 mi (8:20 / mi)

Orienteering 1:10:57 [5] 4.8 km (14:47 / km)

Middle Blue - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

runnng 18:00 [3] 2.0 mi (9:00 / mi)

Orienteering 21:20 [5] 2.8 km (7:37 / km)

Sprint Blue - Splits

Thursday May 9, 2013 #

runnng 47:28 [3] 6.0 mi (7:55 / mi)
shoes: asic

Wednesday May 8, 2013 #

runnng 1:01:53 [3] 8.0 mi (7:44 / mi)
shoes: asic

Tuesday May 7, 2013 #

runnng 1:03:52 [3] 8.0 mi (7:59 / mi)
shoes: asic

Monday May 6, 2013 #

runnng 58:11 [3] 8.0 mi (7:16 / mi)
shoes: asic

Abs 8:00 [5]

Sunday May 5, 2013 #

Event: GAOC Local Meet and AGM :: Ft Yargo State Park

Orienteering 38:45 [3] 3.5 km (11:04 / km)

not so good on an treck-O

Orienteering 51:54 [3] 3.8 km (13:39 / km)

canoe o

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