Training Log Archive: possumIn the 7 days ending Apr 11, 2021:
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Saturday Apr 10, 2021 #
8 AM
Hiking 11:02 [3] 0.71 km (15:35 / km) +20m 13:39 / km
ahr:119 max:129 shoes: INOV-8 X-Talon 212
Walk to start. It was booked as 1000 km, but was only 700 meters.
Orienteering 2:09:28 [4] 5.76 km (22:28 / km) +183m 19:24 / km
ahr:107 max:145 spiked:4/13c shoes: INOV-8 X-Talon 212
Wednesday Apr 7, 2021 #
8 AM
9Round 31:32 [4]
ahr:115 max:150 shoes: INOV-8 Alltrain 215
Sparred with Pat, a trainer new to me. I stayed in the yellow most of the time. When my HR went up to 105%, during round 2, I stopped for about 10 sec. to get it back down.
Tuesday Apr 6, 2021 #
12 PM
Workout 1:00:00 [3]
ahr:91 max:119 shoes: INOV-8 Alltrain 215
Workout with my trainer. I'm doing better on the balance stuff. Pulled the sled forward and backwards.
Monday Apr 5, 2021 #
8 AM
9Round 31:37 [4]
ahr:112 max:146 shoes: INOV-8 Alltrain 215
Because it is Monday, we had a CHOW--3 alternating uppercuts plus a hook.
I did 126, and my arms felt like jello. Round 9, the core station, was tough. Ab tucks and Russian twists on a balance thing, then plank supermans and plank jacks. Ten of each, repeating for three minutes. Wow!
I did 126, and my arms felt like jello. Round 9, the core station, was tough. Ab tucks and Russian twists on a balance thing, then plank supermans and plank jacks. Ten of each, repeating for three minutes. Wow!