Training Log Archive: possumIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Note
(rest day)
Ice and snow and I was a slug. Except for my necessary dog walking duties and going out to the greenhouse to feed the rabbit. Bob got cabin fever so we went to Liberty for lunch. It's good to have a mellow day.
Friday Jan 10, 2020 #
9 AM
9Round 35:30 [3]
ahr:109 max:149 shoes: INOV-8 Alltrain 215
I did an extra round of sparring with Shelby. This got my heart rate up.
Thursday Jan 9, 2020 #
9 AM
9Round 32:00 [4]
ahr:114 max:145 shoes: INOV-8 Alltrain 215
Switch feet with punches gets my heart rate up every time.
Then I drove to Prairie Village and met my daughter for a girls' day out. Lots of fun.
Then I drove to Prairie Village and met my daughter for a girls' day out. Lots of fun.
Wednesday Jan 8, 2020 #
3 PM
Workout 1:00:00 [3]
ahr:87 max:118 shoes: GORUN5
The gym got a bunch of new equipment in, and I got to use some of it. New Bosus and ankle straps for the weight machine. Lots of balance and agility stuff. I did curls with 12.5 lb with my left hand. Finished with intervals on the rowing machine.
Tuesday Jan 7, 2020 #
9 AM
9Round 32:00 [4]
ahr:115 max:142 weight:124lbs shoes: INOV-8 Alltrain 215
A very good workout. Kept up throughout the session, but I never had to stop to catch my breath. I did pushups, Burpees, and mountain climbers, so my wrist is almost back to normal. And I had lost a pound this morning. Going hungry works even when you're old.
4 PM
Yoga 1:00:00 [2]
ahr:78 max:128
Stretch & Strengthen. Some of the intervals were very aerobic
Monday Jan 6, 2020 #
9 AM
9Round 32:00 [3]
ahr:112 max:129 shoes: INOV-8 Alltrain 215
Today I did up-downs, the first Burpees since I broke my wrist, and also ab wheel roll outs. The CHOW was a jab, cross, hook, hook, jumping jack. I did 62.
Sunday Jan 5, 2020 #
10 AM
Dog Walking 23:50 [1] 1.54 km (15:29 / km) +12m 14:54 / km
ahr:103 max:127 shoes: GORUN5
Mack Porter with the woodland loop and then around the ball fields. Lots of sniffing. Felt really good in the woods, but kind of a bitter wind around the ball fields.
2 PM
Slogging 1:02:02 [3] 6.12 km (10:09 / km) +48m 9:46 / km
ahr:99 max:134 shoes: GORUN5
Clockwise at Watkins Mill. All walking. The first and last laps were both under 10 min/km, and the others were a bit over, so I averaged 10 min/km for the entire distance. A bit overdressed, with my ear warmer, gloves, and vest, but it was cold in the wind at the beginning and they felt good. I had a celebratory chocolate milk for a recovery drink when I got home.