Training Log Archive: possumIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:26:11 [4] *** 3.6 km (23:56 / km) +90m 21:17 / km
spiked:13/16c shoes: INOV-8 X-Talon 212
Orienteering 1:26:11 [4] *** 3.6 km (23:56 / km) +90m 21:17 / km
spiked:13/16c shoes: INOV-8 X-Talon 212
Orienteering 1:10:07 [4] *** 4.5 km (15:35 / km) +115m 13:49 / km
ahr:115 max:148 spiked:13/14c shoes: INOV-8 X-Talon 212
Orienteering 43:22 [3] *** 1.9 km (22:49 / km)
spiked:12/13c shoes: INOV-8 Trail Talon 225
Note
Orienteering 1:03:29 [4] *** 2.9 km (21:53 / km) +100m 18:40 / km
ahr:108 max:141 spiked:22/25c
Orienteering 1:01:27 [4] *** 3.2 km (19:12 / km)
ahr:110 max:147 spiked:15/17c shoes: INOV-8 X-Talon 212