Training Log Archive: possum

Very aerobic workout this morning with lots of pushups. Busy gym.

I tried a beginner class today. Got lots of breathing practice, and the poses were not too difficult for me. We also did some balance work.

Lots of upper body stuff today. This should be interesting since I will be seeing Jared later this afternoon.

Had to cut things short today, because Jared had to go out of town. Still had a good workout, with lots of arm work after lots of arm work this morning. I did the ropes on balance things, and did the agility training with a tether.

Not as tough as usual, but the last round was. We were in pushup position with our feet on a big exercise ball. We did a pushup (I was ok with that) then brought our knees (and ball) in towards the chest. I did three of these, then finished up with just the pushup part.

Today Brian was the trainer and it was a hard workout. The last station was really tough--be in pushup position with your feet on a big exercise ball, and take the right knee diagonally up to the left elbow. Repeat 10 times, then switch legs.

I went with ElRay to do the Red course at Hodge Park, except for a couple of controls in the NE corner that I've done several times already. I tried some different route choices between some of the controls, and moved one about 6 feet onto a different clue description. I also switched the order of two controls to make it easier to avoid bad vegetation. While out there, I found two more fences, and a couple of other changes to the map. The weather today was beautiful, and I'm so glad I could take advantage of it.

Trail mapping at Knob Noster for February's rogaine.

Tough workout today on a whittle-your-middle Monday.

Bob and I took ElRay to Riverfront Park, and walked from the tennis courts to the wastewater treatment plant and back. It was a brisk day and a brisk walk. She got back to staying up with us.