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Training Log Archive: possum

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  9Round6 3:11:30
  Yoga1 1:15:00
  Workout1 1:00:00
  Orienteering1 45:00
  Dog Walking1 26:00 1.4(18:34) 2.25(11:32)
  Total10 6:37:30 1.4 2.25

» now

Saturday Jan 10, 2015 #

9 AM

9Round 32:00 [4]
ahr:120 max:135

Lots of punches today, The last round was challenging--2.5 minutes of holding a plank, then Iron Cross for the last 30 seconds.
11 AM

Orienteering 45:00 [3]
shoes: INOV8 Bare Grips

Helped put out flags for tomorrow's Score-O at Shawnee Mission Park.

Friday Jan 9, 2015 #

9 AM

9Round 31:30 [4]
ahr:123 max:136

The more vigorous workout today that I have come to expect on Burpee Friday. And my shoulder feels better, too.
2 PM

Dog Walking 26:00 [2] 1.4 mi (18:34 / mi)
shoes: Skechers Trail

Took Elray out on the trail after recycling. Still really cold, and the return trip straight into the North wind was not pleasant. We did spend more time sniffing than usual.

Thursday Jan 8, 2015 #

9 AM

9Round 32:00 [3]
ahr:105 max:130

Not too intense today, which was good because my right shoulder is a little sore, probably from sleeping on it.
6 PM

Yoga 1:15:00 [1]

Tonight I tried Candlelight. It was very slow, but we held the poses for up to five minutes and really got stretched out. Some of the stretching was difficult, hence the 1, and close to painful. We also focused on deep breathing the entire time, which is a good thing. Next up: I haven't tried the Vinyasa classes.

Wednesday Jan 7, 2015 #

9 AM

9Round 32:00 [3]
ahr:111 max:139

After a bad day and two bad nights, I am feeling much better. Today is my one-year anniversary of doing 9Round, and I renewed for another year. It's good to be strong.
6 PM

Workout 1:00:00 [3]

Workout with my trainer. The most difficult thing I did tonight was curl a 45 lb bar. Usually I do three to four sets of stuff, but with this I only did one.

Tuesday Jan 6, 2015 #

9 AM

9Round 32:00 [3]
ahr:112 max:135

Not feeling all that great today, which is kind of unusual. Still powered myself through the workout.

Monday Jan 5, 2015 #

9 AM

9Round 32:00 [4]

Lots of squat and pushup types of stuff today. Got me warm in a hurry.

Sunday Jan 4, 2015 #


A rest day. I did do the January challenge--today was 50 squats and 10 pushups. That was all.

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