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Training Log Archive: possum

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Dog Walking1 14:14 0.49(29:02) 0.79(18:02) 2
  Total1 14:14 0.49(29:02) 0.79(18:02) 2

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Mo

Monday Jun 7, 2021 #

5 PM

Dog Walking 14:14 [3] 0.79 km (18:02 / km) +2m 17:49 / km
ahr:99 max:112 shoes: INOV-8 TrailRoc 270

Really hot, almost 90 degrees. Went around Mack Porter, then added some more, slightly longer than Saturday. It didn't wipe me out like planting beans this morning. I need to up this to a kilometer next time, but I have had 2 days with more than 4500 steps this last week.

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