Training Log Archive: possumIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
8 AM
9Round 32:00 [4]
ahr:116 max:131 shoes: INOV-8 Alltrain 215
Not as tough as yesterday, but still challenging. A good balance component at Round 7.
4 PM
Yoga 1:00:00 [2]
ahr:84 max:107
Some fairly vigorous intervals tonight--crunches, bicycles, belly bonfires, holding plank, and squat and leg kicks. Twenty seconds on, ten seconds rest, eight repetitions. Then we stretched in more typical yoga poses--pigeon, downward dog, etc.