Workout 1:00:00 [3]
ahr:82 max:144 shoes: Skechers Walkers
I was wearing my walking shoes because I didn't have time to go home and change between seeing my doctor and seeing Jared. And this morning I saw my chiropractor and had a massage. Heaven. My back feels better. No pneumonia--I got a shot and a prescription. Mostly my immune system has gone beserk. So we didn't do too much aerobic at training tonight. Worked on back strength and used some heavy weights. Just a bit of agility. It did feel good to do stuff, but I'm really tired now.