Training Log Archive: possumIn the 1 days ending Oct 15, 2018:
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| Mo |
Monday Oct 15, 2018 #
9 AM
9Round 32:00 [5]
ahr:122 max:179 shoes: INOV-8 Alltrain 215
Back to 9Round after a week off. It was hard today and I spent almost five minutes in the red zone. It felt good to be back, although I have a pain in the right scapula. Fortunately, I'm set to see my chiropractor tomorrow.
10 AM
9Round 21:18 [3] 1.49 km (14:18 / km) +5m 14:04 / km
ahr:99 max:111 shoes: INOV-8 Trail Talon 225
Mack Porter with Elray.