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Training Log Archive: possum

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Dog Walking1 31:40 1.42(22:15) 2.29(13:50) 21
  Total1 31:40 1.42(22:15) 2.29(13:50) 21

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Sa

Saturday Oct 13, 2018 #

10 AM

Dog Walking 31:40 [2] 2.29 km (13:50 / km) +21m 13:13 / km
ahr:99 max:115 shoes: INOV-8 Trail Talon 225

I feel much better today--no pain except when I cough, which really hurts. We parked near the bridge at Mack Porter and crossed the bridge to Jesse James where we did the east loop. It was good to see water again in Clear Creek. No slogging today--I was afraid it would make me cough. It was really good to get out and walk. We didn't see anyone on this very nice day, until almost the end of the walk, we saw a lone runner.

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