Training Log Archive: possumIn the 1 days ending Apr 4, 2018:
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Wednesday Apr 4, 2018 #
4 PM
Workout 1:00:00 [3]
shoes: GORUN5
Workout with my trainer. We continue using heavier weights. Tonight I used forty-pounders on a couple of exercises. I was glad when I had finished the requisite three sets of each of them. Also we used some equipment we hadn't used before, to exercise arms, legs, and core all at the same time. Lots of balance stuff--I don't want to fall.