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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Apr 1, 2016:

activity # timemileskm+m
  Orienteering1 30:46 1.3(23:35) 2.1(14:39) 1515 /15c100%
  Total1 30:46 1.3(23:35) 2.1(14:39) 1515 /15c100%

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Fr

Friday Apr 1, 2016 #

2 PM

Orienteering 30:46 [4] *** 2.1 km (14:39 / km) +15m 14:09 / km
spiked:15/15c shoes: INOV8 TrailRoc 235

Sprint run at Miami University Hamilton. While billed as a sprint run, most of it was in woods, sometimes very messy. I was very happy with my navigation today on a difficult (for a sprint) race. I did only a very little running. I need to start running again to get my times down. It was fun, and good weather.

Flying_Pig_2016_Friday_Sprint_7 Brown - Splits

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