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Training Log Archive: possum

In the 1 days ending Mar 26, 2016:

activity # timemileskm+m
  9Round1 32:00
  Dog Walking1 26:17 1.42(18:33) 2.28(11:32) 20
  Total2 58:17 1.42 2.28 20

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Sa

Saturday Mar 26, 2016 #

9 AM

9Round 32:00 [3]
ahr:116 max:150 shoes: Skechers GoFit

The effort didn't seem as difficult today, not to downgrade some of the moves. What was difficult was round 2, prone with feet on exercise ball, and bringing knee to elbow 10x each leg.
2 PM

Dog Walking 26:17 [3] 2.28 km (11:32 / km) +20m 11:03 / km
ahr:118 max:140 shoes: INOV8 TrailRoc 235

Took Elray to Jesse James Park. Good weather for walking.

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