Training Log Archive: possum

In the 1 days ending Mar 21, 2016:

activity

time

miles

Yoga

1:23:00

9Round

32:00

Total

1:55:00

[1-5]

32:00

1:55

0:00

8 AM

9Round 32:00 [5]
ahr:121 max:140 shoes: Skechers GoFit

A tough day. Very aerobic, some hard moves.

6 PM

Yoga 1:23:00 [0]

Restorative. We started out with chanting for the first time--I thought it was helpful for focus.