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Training Log Archive: possum

In the 1 days ending Jan 22, 2015:

activity # timemileskm+m
  9Round1 32:00
  Total1 32:00

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Th

Thursday Jan 22, 2015 #

9 AM

9Round 32:00 [4]
ahr:122 max:132

After missing 9Round for a week, I still had a good workout. Interesting plank variations.

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