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Training Log Archive: possum

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  9Round2 1:32:00
  Total2 1:32:00

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Wednesday Jan 14, 2015 #

9Round 32:00 [5]
ahr:126 max:141

Today really wiped me out. It may have been leftover from lots of exertion yesterday, but I think it was that we did hard stuff today. Round 9 was a killer--something called plank shooters. And I had to stop a few times to get my heart rate down before Round 9.
6 PM

9Round 1:00:00 [3]

Workout with my trainer. Started with legs, then agility and balance, and finished with upper body. I feel really worked out. Since tomorrow is a travel day, that's a good thing.

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