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Training Log Archive: possum

In the 1 days ending Jan 12, 2015:

activity # timemileskm+m
  9Round1 32:00
  Total1 32:00

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Mo

Monday Jan 12, 2015 #

9 AM

9Round 32:00 [4]
ahr:112 max:135

The difficulty of the workout is not reflected in the HR numbers. We did a lot of difficult core moves that didn't raise the HR to its higher end, but I could surely feel them.

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