Training Log Archive: possumIn the 1 days ending Jan 10, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 10, 2015 #
9 AM
9Round 32:00 [4]
ahr:120 max:135
Lots of punches today, The last round was challenging--2.5 minutes of holding a plank, then Iron Cross for the last 30 seconds.
11 AM
Orienteering 45:00 [3]
shoes: INOV8 Bare Grips
Helped put out flags for tomorrow's Score-O at Shawnee Mission Park.