Manassas Green. Had one 36-minute control for not any very good reasons. Also, R ITB made itself known about two-thirds of the way through. Otherwise things went pretty okay. Still not sure whether my prospects for finishing the O half-m are particularly good.
First exercise in a while. Was occupied with work stuff until late yesterday, felt unwell earlier in the week, spent weekend hanging out with friends in California, worked away from the office late last week, and so on.
Bike makes my left hip feel strange so will decrease time on it from now on.