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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhp

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Orienteering2 3:19:00
  Weight training3 1:37:00
  core3 1:06:00
  Total5 6:02:00

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TuWeThFrSaSuMo

Monday Apr 14, 2014 #

Weight training 31:00 [3]

core 21:00 [3]

Sunday Apr 13, 2014 #

Orienteering 1:48:00 [3]

Saturday Apr 12, 2014 #

Orienteering 1:31:00 [3]

core 22:00 [3]

Friday Apr 11, 2014 #

Weight training 32:00 [3]

Tuesday Apr 8, 2014 #

Weight training 34:00 [3]

core 23:00 [3]

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