Training Log Archive: rhp

In the 7 days ending Apr 15, 2013:

activity

time

miles

Orienteering

4:30:00

walk

3:16:00

12.8

20.6

Weight training

1:00:00

core

45:00

Stationary bike

41:00

Total

10:12:00

12.8

20.6

2:55

0:00

walk 1:07:00 [3] 4.5 mi (14:53 / mi)

Weight training 35:00 [3]

core 25:00 [3]

Event: CSU All-levels training camp

Orienteering 2:55:00 [3]

Orienteering 1:35:00 [3]

walk (shortened by sore knees) 5:00 [3]

walk 54:00 [3] 3.6 mi (15:00 / mi)

Stationary bike 41:00 [3]

walk 1:10:00 [3] 4.7 mi (14:54 / mi)

Weight training 25:00 [3]

core 20:00 [3]