Training Log Archive: KimpleIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
11 AM
Juoksu warm up/down 13:51 [2] 1.57 km (8:49 / km)
ahr:105 max:130
12 PM
Suunnistus race 32:34 [4] 4.96 km (6:34 / km)
ahr:149 max:174 11c shoes: Inov-8 Oroc 280 v3
Vappurastit Tuusula
1:7500 Hernemäki
H55 4 km
va 31.33
oa 32.34
sij. 3/16
http://www.reitinvalinta.net/keskarit/cgi-bin/reit...
1:7500 Hernemäki
H55 4 km
va 31.33
oa 32.34
sij. 3/16
http://www.reitinvalinta.net/keskarit/cgi-bin/reit...
9 PM
mtb (Työmatkat) 14:24 [2] 5.52 km (2:37 / km)
ahr:108 max:127
Saturday Apr 30, 2022 #
4 PM
Hiihto (vapaa) 1:10:00 [3] 16.12 km (4:21 / km)
ahr:135 max:147 weight:71.3kg
Friday Apr 29, 2022 #
6 PM
Juoksu 32:30 [2] 5.77 km (5:38 / km)
ahr:123 max:136 shoes: Adizero adios 3 boost
Thursday Apr 28, 2022 #
6 PM
mtb 1:13:49 [2] 29.01 km (2:33 / km)
ahr:115 max:129
Wednesday Apr 27, 2022 #
5 PM
Suunnistus race 41:09 [3] *** 5.85 km (7:02 / km)
ahr:136 max:147 18c
Aluerastit Mellunmäki Hki
1:7500 Länsimäki
5km
va 37.01
oa 41.09
sij. 3/53
http://www.aluerastit.fi/gadget/cgi/reitti.cgi?act...
1:7500 Länsimäki
5km
va 37.01
oa 41.09
sij. 3/53
http://www.aluerastit.fi/gadget/cgi/reitti.cgi?act...