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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Mar 19:

activity # timemileskm+m
  Orienteering1 1:20:48 3.44(23:29) 5.54(14:36) 170
  Total1 1:20:48 3.44(23:29) 5.54(14:36) 170

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Saturday Mar 19 #

12 PM

Orienteering race 1:20:48 [4] 3.44 mi (23:29 / mi) +170m 20:22 / mi

First physical orienteering race in over 2 yrs. Helped with starts at the A meet at FCN and then toddled out onto Orange. Glad I did not do anything more strenuous as I seriously need to get back into O shape. Overall, decent navigation and really only bobbled 7 and 9 and took an indirect way to 8.

Clambering through rock fields is not easily prepped for in my usual local walks. Good to feel some serious fatigue and I need a walk to get loose again!

The toddle:

https://connect.garmin.com/modern/activity/8487534...

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