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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Mar 12:

activity # timemileskm+m
  Orienteering1 1:06:47 4.02(16:37) 6.47(10:19) 90
  Total1 1:06:47 4.02(16:37) 6.47(10:19) 90

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Sunday Mar 6 #

12 PM

Orienteering race 1:06:47 [4] 4.02 mi (16:37 / mi) +90m 15:32 / mi

Orienteering an advanced course for the first time in 2 yrs. Went with my older son Tom, who lives nearby and did yellow (he does it for fun).

Overall happy with my very rusty nav, though not as in shape as I was in early 2020 - losing my gym did not turn me into a gastropod, but I could not get the degree of cardio I had become accustomed to.

Only bobble was on #9, when I had to double back back as I was on the wrong side of a little creek. Thanks to the club, event organizer and course setter.

Be back in 2 weeks to volunteer at Big Woods. (then walk orange to continue easing back in).

My ramblings:

Tom had fun, and told me of how he spooked a group of deer, one of which ran into a tree. Got up all "meant to do that" and trotted off.

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