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Training Log Archive: RichB

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  Ex Bike5 4:35:00 73.81(3:44) 118.79(2:19)
  Weights3 2:15:00
  Total8 6:50:00 73.81 118.79

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Monday May 13, 2019 #

4 PM

Ex Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

Sunday May 12, 2019 #

10 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

Friday May 10, 2019 #

11 AM

Ex Bike 30:00 [3] 8.0 mi (3:45 / mi)

Thursday May 9, 2019 #

10 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:00:00 [3] 16.1 mi (3:44 / mi)

Tuesday May 7, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.71 mi (3:40 / mi)

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