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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  Ex Bike5 4:37:00 74.93(3:42) 120.59(2:18)
  Weights3 2:15:00
  Total8 6:52:00 74.93 120.59

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Friday May 10, 2019 #

11 AM

Ex Bike 30:00 [3] 8.0 mi (3:45 / mi)

Thursday May 9, 2019 #

10 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:00:00 [3] 16.1 mi (3:44 / mi)

Tuesday May 7, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.71 mi (3:40 / mi)

Monday May 6, 2019 #

4 PM

Ex Bike 1:02:00 [3] 17.02 mi (3:39 / mi)

Sunday May 5, 2019 #

9 AM

Weights 45:00 [3]

Rain and my concern over further messing up my knee kept me from orienteering today. At least I got to burn some kcal.
10 AM

Ex Bike 1:00:00 [3] 16.1 mi (3:44 / mi)

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