Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Apr 8, 2019:

activity # timemileskm+m
  Ex Bike4 4:17:00 70.93(3:37) 114.15(2:15)
  Orienteering2 1:37:01 4.58(21:11) 7.37(13:10) 240
  Weights2 1:30:00
  Total8 7:24:01 75.51 121.52 240

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday Apr 8, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.66 mi (3:41 / mi)

Sunday Apr 7, 2019 #

Event: DVOA Warwick
 
12 PM

Orienteering race 1:07:01 [4] 3.58 mi (18:43 / mi) +160m 16:26 / mi

Orienteering at Warwick on Green. Nav was weak at first, could not focus well and it manifested itself with a 5 minute mistake on 3. However; the brain clicked in and nav improved after that.

My favorite control was 13, after a nice climb, a really pretty view. Then I saw this blue flash running downhill (an AJ).

Got Julie some more pokemon afterwards while hanging around to assist control pickup.
C • nice one 2
3 PM

Orienteering 30:00 [2] 1.0 mi (30:00 / mi) +80m 24:02 / mi

Some control pickup. I asked for hills, so I could break in the new O shoes I have (they are tight, as it appears that Inov8's run small like Nikes, but I got them on closeout while supporting gswede.).


Green - Splits

Friday Apr 5, 2019 #

11 AM

Ex Bike 1:05:00 [3] 18.13 mi (3:35 / mi)

Started a little slow, but felt much better at the end. 16.86 at 60 min.
5 PM

Weights 45:00 [2]

Thursday Apr 4, 2019 #

Ex Bike 1:02:00 [3] 17.16 mi (3:37 / mi)

Tuesday Apr 2, 2019 #

4 PM

Ex Bike 1:05:00 [3] 17.98 mi (3:37 / mi)

Feeling better, still a touch snuffly, but better.

« Earlier | Later »