Training Log Archive: RichB

In the 7 days ending Apr 6, 2019:

activity

time

miles

Ex Bike

4:27:00

73.27

(3:39)

117.92

(2:16)

Weights

1:30:00

Total

5:57:00

73.27

117.92

1:50

0:00

11 AM

Ex Bike 1:05:00 [3] 18.13 mi (3:35 / mi)

Started a little slow, but felt much better at the end. 16.86 at 60 min.

5 PM

Weights 45:00 [2]

Ex Bike 1:02:00 [3] 17.16 mi (3:37 / mi)

4 PM

Ex Bike 1:05:00 [3] 17.98 mi (3:37 / mi)

Feeling better, still a touch snuffly, but better.

4 PM

Weights 45:00 [3]

Feeling better. Not as snuffly.

5 PM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Event: DVOA Schock's Rocks Score-O at Governor Dick

9 AM

Ex Bike 30:00 [3] 8.0 mi (3:45 / mi)

Turns out I have a cold - thought it was hay fever yesterday, but it was accompanied by a more cold like symptons.

So, I took it easy.