Training Log Archive: RichBIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Note
Well. Kind of sore from the yard work, but we flattened it and laid down some grass seed.
Will ride bike and hunt pokemon with Sharon later.
Will ride bike and hunt pokemon with Sharon later.
9 AM
Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)
Getting some cardio back in after being a macho kinda guy the past couple days.
Friday Mar 29, 2019 #
Yard Werk 1:50:00 [3]
The rest of the soil got moved today.
Thursday Mar 28, 2019 #
Yard Werk 1:50:00 [3]
Got 7 cubic yards of topsoil delivered today. Moved about half of it to the backyard. Fitbit says I burned 1500 or so calories.
Tuesday Mar 26, 2019 #
4 PM
Ex Bike 1:05:00 [3] 17.99 mi (3:37 / mi)
Dang, could not make 18....
Sunday Mar 24, 2019 #
12 PM
Orienteering race 1:27:57 [4] 4.68 mi (18:48 / mi) +63m 18:02 / mi
This is a most unusual place. As is typical, in the rougher terrain the brain works. In the flattish and thick vegetation, not so much!
Control 1-5, felt good brainwise. 6-7 a bit of an RCI. 8-11 better again, 12 RCI. Felt physically good all day.
Did stop a few times to show the same group of 3 teenage ladies where they were on the map (on the way to 9 and also bumbling around 12).
Got to catch up with an old O friend some more.
The meanderings:
https://connect.garmin.com/modern/activity/3492824...
Control 1-5, felt good brainwise. 6-7 a bit of an RCI. 8-11 better again, 12 RCI. Felt physically good all day.
Did stop a few times to show the same group of 3 teenage ladies where they were on the map (on the way to 9 and also bumbling around 12).
Got to catch up with an old O friend some more.
The meanderings:
https://connect.garmin.com/modern/activity/3492824...