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Training Log Archive: RichB

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Weights1 45:00
  Walk/Jog Mix1 32:01 2.59(12:22) 4.17(7:41) 15
  Total2 1:17:01 2.59 4.17 15

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Thursday Mar 31, 2016 #

4 PM

Walk/Jog Mix 32:01 [2] 2.59 mi (12:22 / mi) +15m 12:09 / mi

Le Couch 2 5K, inspired by the TGL furlong47:

https://connect.garmin.com/modern/activity/1106672...

C • Rich 3
5 PM

Weights 45:00 [2]

Pumping in pumpitude

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