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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  Orienteering1 1:47:33 5.04(21:20) 8.11(13:16) 215
  Ex Bike1 1:00:00
  Walking1 1:00:00 3.0(20:00) 4.83(12:26) 50
  Weights1 45:00
  Total4 4:32:33 8.04 12.94 265

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Monday Nov 23, 2015 #

11 AM

Ex Bike 1:00:00 [3]

5 PM

Weights 45:00 [2]

Sunday Nov 22, 2015 #

10 AM

Orienteering race 1:47:33 [3] 5.04 mi (21:20 / mi) +215m 18:51 / mi

Had a fun day orienteering, except for control #4, which took me like 40 minutes and about 4 tries to approach it from assorted angles. The rest of the course went pretty much usual for me (which is better with some controls dead on and some controls needing to relocate - I was not disciplined in staying on contact with the map). Was not particularly feeling up to jogging, so I did take it easy, 'cept mumbling to myself about #4.

For a good laugh, check my routegadget or this:

https://connect.garmin.com/modern/activity/9641640...

Still, beats sitting around at home any time.
1 PM

Walking warm up/down 1:00:00 [1] 3.0 mi (20:00 / mi) +50m 19:01 / mi

Playing ingress in Boyertown - did 3 missions.

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