Training Log Archive: RichBIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Event: DVOA Star Village
11 AM
Orienteering hills 2:16:54 [2] 6.35 mi (21:34 / mi) +302m 18:47 / mi
Was course setter at the Star Village Event, so I did some practicing on an old Blue Course that Steve Aronson provided, at least looking for control features in the area from where our participants were. Then did some control pickup and finally a nice little stroll at home.
https://connect.garmin.com/activity/750779135
https://connect.garmin.com/activity/750779135
Friday Apr 17, 2015 #
12 PM
Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)
4 PM
Ex Bike 1:00:00 [3]
Thursday Apr 16, 2015 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
4 PM
Ex Bike 1:00:00 [3]
Wednesday Apr 15, 2015 #
2 PM
Walking warm up/down 50:00 [1] 3.0 mi (16:40 / mi)
Tuesday Apr 14, 2015 #
4 PM
Ex Bike 1:00:00 [3]
Sunday Apr 12, 2015 #
7 AM
Walking warm up/down 45:00 [0] 2.5 mi (18:00 / mi)
Early morning ingress stroll
10 AM
Ex Bike 1:00:00 [3]
Fat Burn