Training Log Archive: RichBIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
4 PM
Ex Bike 1:00:00 [3]
Just burning some fat
Friday Mar 27, 2015 #
11 AM
Weights 45:00 [3]
Ex Bike 20:00 [3]
12 PM
Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
5 PM
Walk/Jog Mix intervals 30:00 [2] 2.19 mi (13:42 / mi) +24m 13:15 / mi
W1D2 of Couch Potatoe to Cheese Fry.
Took my younger Son, Andy, who was willing to try. I walk faster, he jogs faster. I have more stamina. Here is our event:
https://connect.garmin.com/activity/730503426
Took my younger Son, Andy, who was willing to try. I walk faster, he jogs faster. I have more stamina. Here is our event:
https://connect.garmin.com/activity/730503426
Thursday Mar 26, 2015 #
9 AM
Ex Bike 1:00:00 [3]
1 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Wednesday Mar 25, 2015 #
11 AM
Walk/Jog Mix intervals 34:01 [2] 2.82 mi (12:04 / mi) +20m 11:48 / mi
1 for the walk portion, 3 for the jog. First time back to this in a while.
W1D1 of Couch2FiveK.
https://connect.garmin.com/activity/728799986
W1D1 of Couch2FiveK.
https://connect.garmin.com/activity/728799986
Tuesday Mar 24, 2015 #
4 PM
Ex Bike 1:00:00 [3]
Monday Mar 23, 2015 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Lunchtime walk
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Sunday Mar 22, 2015 #
7 AM
Walking warm up/down 4:00:00 [1] 8.6 mi (27:54 / mi) +200m 26:02 / mi
Walking around helpign and such. Estimate from gmaps.
11 AM
Orienteering race 30:30 [3] 3.2 km (9:32 / km) +80m 8:28 / km
First time orienteering or in the woods since last August. Last year was a wasted year, O wise, so here is to better things. :-)
Most of the day was spend helping set up, finish and take down. Will also log my walking and schlepping.
2.0 miles on a 2.5 km course. Here is the Garmin:
https://connect.garmin.com/modern/#activity/727118...
Not that is matters, but the Rec Courses were not on the route gadget.
Most of the day was spend helping set up, finish and take down. Will also log my walking and schlepping.
2.0 miles on a 2.5 km course. Here is the Garmin:
https://connect.garmin.com/modern/#activity/727118...
Not that is matters, but the Rec Courses were not on the route gadget.