Training Log Archive: RichBIn the 7 days ending Nov 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Nov 18, 2014 #
12 PM
Ex Bike 1:00:00 [3]
Monday Nov 17, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Lunchtime walk in the Admin buildings
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Sunday Nov 16, 2014 #
10 AM
Hiking warm up/down 1:27:17 [1] 3.08 mi (28:20 / mi) +142m 24:47 / mi
4 PM
Hiking warm up/down 1:00 [1] 2.45 mi (24 / mi) +200m 20 / mi