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Training Log Archive: RichB

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Walking7 5:55:16 23.0(15:27) 37.01(9:36)
  Ex Bike6 5:45:00
  Weights3 2:15:00
  Total16 13:55:16 23.0 37.01

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Saturday Aug 2, 2014 #

9 AM

Walking warm up/down 16 [1] 1.0 mi (16 / mi)

2 PM

Walking warm up/down 2:30:00 [1] 9.0 mi (16:40 / mi)

Friday Aug 1, 2014 #

12 PM

Walking tempo 32:00 [1] 2.0 mi (16:00 / mi)

5 PM

Ex Bike 1:00:00 [3]

Thursday Jul 31, 2014 #

11 AM

Walking warm up/down 48:00 [1] 3.0 mi (16:00 / mi)

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Wednesday Jul 30, 2014 #

12 PM

Walking tempo 48:00 [1] 3.0 mi (16:00 / mi)

4 PM

Ex Bike 45:00 [3]

Tuesday Jul 29, 2014 #

11 AM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Monday Jul 28, 2014 #

12 PM

Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)

4 PM

Ex Bike 1:00:00 [3]

Sunday Jul 27, 2014 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 1:00:00 [3]

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