Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Walking8 5:51:25 22.5(15:37) 36.21(9:42) 165
  Ex Bike3 3:00:00
  Cycling2 2:26:00 18.52(7:53) 29.81(4:54) 340
  Weights1 45:00
  Orienteering2 38:20 2.58(14:50) 4.16(9:13) 90
  Total15 12:40:45 43.61 70.18 595

«»
3:15
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 5, 2014 #

5 AM

Walking warm up/down 25 [1] 1.5 mi (17 / mi)

Good Morning Sunshine
9 AM

Cycling intervals 2:00:00 [2] 14.42 mi (8:19 / mi) +300m 7:49 / mi

Took the bike for some Ingressing. :-) Start, Ride a mile, stop, ride a mile, stop, ride a mile. Biking with a purpose.

Friday Jul 4, 2014 #

8 AM

Walking warm up/down 2:15:00 [1] 8.0 mi (16:52 / mi) +125m 16:06 / mi

Walking around in the light rain playing Ingress.
2 PM

Walking tempo 1:00:00 [1] 3.5 mi (17:09 / mi) +30m 16:42 / mi

Some more walking....

Thursday Jul 3, 2014 #

12 PM

Ex Bike 1:00:00 [3]

3 PM

Walking warm up/down 1:00:00 [1] 3.5 mi (17:09 / mi)

I blame Wyatt obtusely for this one. He had posted that he may be participating in something at Gettysburg in late June. Of course, me being nosy, checked it out. It is called Ingress. So, I spent about a humid hour wandering in places I tend to wander anyway doing the app. Interesting game concept.

Wednesday Jul 2, 2014 #

5 AM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

Was up really early again, so went for walk before it got too warm.
4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Tuesday Jul 1, 2014 #

5 AM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi) +10m 15:31 / mi

Woke up really early. Figured it a better time to go for a short stroll before it got too hot.
12 PM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

Took a lunchtime work in the admin building.
4 PM

Ex Bike 1:00:00 [3]

Watched the first half of USA Belgium at the gym and then hoofed it home.

Monday Jun 30, 2014 #

12 PM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Achilles pretty bad today - just walking about the building and getting lunch. Will be better for normal workouts tomorrow.

Sunday Jun 29, 2014 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
11 AM

Cycling race 26:00 [3] 6.6 km (3:56 / km) +40m 3:49 / km

The time is an estimate of moving time. Team Squeaky Brakes has an official time of 1:02:44 or so per my spying on Erik's computer yesterday. Here are the times from the recently recovered gps tracks:

http://connect.garmin.com/activity/531999120

0:20 to 2:14 Ride to Denny's Course
02:14 to 9:18 Denny's Course
09:18 to 20:08 Ride/Walk(11:42 to 14:40 off clock)/Ride to my course
20:08 to 35:17 My course
35:17 to 42:32 Ride to Julie's course
43:32 to 57:06 Julie's course and socializing
57:06 to 1:06 Ride to end.

So, with about 3 minutes off the clock for the bridge, we were pretty much aligned with Erik's official time. There were about 26 minutes of cycling.

I did like the hill! :-P

C • Time 2

Orienteering race 15:09 [4] 1.16 km (13:04 / km) +65m 10:12 / km

Intermediate land portion as one of the Squeaky Brakes. Thanks to my teammates for making this much fun. Times are estimated from GPS Data.
1 PM

Orienteering race 23:11 [3] 3.0 km (7:44 / km) +25m 7:25 / km

My first ever sprint race. All was fun except for the PI on control 2 for my first loop. Needed to wash legs as I ran it in shorts - D'OH!
C • sorry legs 4

« Earlier | Later »