Training Log Archive: RichBIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
3 PM
Cutting Lawn hills 45:00 [2]
I have learned that taking a down day before a race means no achilles tendon pain. So, just a lawn today...
Friday May 30, 2014 #
5 PM
Ex Bike 1:00:00 [3]
Thursday May 29, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Wednesday May 28, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Monday May 26, 2014 #
9 AM
Ex Bike 1:00:00 [3]
60 minutes of spin to see how things feel. R achilles got a little tight about 45 minutes in and then felt better. I am glad I broke yesterday up into 3 manageable bites with some stretching.
10 AM
Cutting Lawn hills 45:00 [2]
After a drink of water post bike, time to cut the lawn.
Sunday May 25, 2014 #
Event: DVOA Star Village
10 AM
Walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi) +40m 13:21 / mi
Toddling back and forth to start several times. Laying flagged pathway and moving the starting doohickey.
12 PM
Orienteering race 45:59 [3] 2.31 mi (19:54 / mi) +123m 17:05 / mi
It was a full day. Ran start for a couple hours, then ran Brown (took it a touch easier due to the other stuff I would be doing like the Contour only course and a fair bit of control pickup):
http://connect.garmin.com/activity/507101248
http://connect.garmin.com/activity/507101248
1 PM
Orienteering race 50:27 [2] 1.75 mi (28:50 / mi) +60m 26:03 / mi
Contour Only Course! Needed to slowwww down as there were no features at all on the map. Great training:
http://connect.garmin.com/activity/507101268
http://connect.garmin.com/activity/507101268
3 PM
Orienteering hills 31:54 [2] 1.23 mi (25:56 / mi) +102m 20:38 / mi