Training Log Archive: RichBIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
1 PM
Ex Bike 1:00:00 [3]
3 PM
Yard Werk warm up/down 30:00 [1]
Mixing soil and planting herbs. Thundershower paused it for a bit.
Thursday May 8, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Wednesday May 7, 2014 #
12 PM
Walking warm up/down 48:00 [1] 3.0 mi (16:00 / mi)
Needed some baking soda and vinegar, so across to Giant I wandered. Will experiment with bathroom sink unclogging strategeries tonight.
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Achilles better.
Tuesday May 6, 2014 #
12 PM
Ex Bike 1:00:00 [3]
Almost back to normal. :-)
4 PM
Cutting Lawn hills 45:00 [1]
Cutting for 45 and chipping for about 30 minutes, but that is easy.
Monday May 5, 2014 #
11 AM
Ex Bike 45:00 [3]
Went short today due to the achilles acting up from yesterday's run. Not as bad as last year at the lane of green, but still enough to cut it short.
Sunday May 4, 2014 #
10 AM
Walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
Wandering about at the O Meet, bathroom, heading to start, etc.
Orienteering race 1:02:56 [2] 4.07 mi (15:28 / mi) +145m 13:55 / mi
FCC Green. Felt good throughout and only really messed up once - going to control 8 - fell in creeks twice (2nd time up to waist!)!! Oldtimers loved it and regaled me in their tales of creekfalls, swampfalls and other disasters from the days of yore. I guess you have not truly O'd until you have had assorted disasters. I learned where I messed up by looking a the aerial version of the garmin track:
http://connect.garmin.com/activity/493011256
Felt non-winded even with jogs and uphills, probably one of my better average paces ever on green. Left calf held up well. Achilles on R leg sore now. Time to break out the ice!
http://connect.garmin.com/activity/493011256
Felt non-winded even with jogs and uphills, probably one of my better average paces ever on green. Left calf held up well. Achilles on R leg sore now. Time to break out the ice!