Training Log Archive: RichBIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
9 AM
Ex Bike 1:00:00 [3]
Some AM fat burn before being decadent at the Philadelphia Union game.
Friday Apr 18, 2014 #
12 PM
Ex Bike 1:15:00 [3]
4 PM
Walking warm up/down 50:42 [1] 3.1 mi (16:21 / mi) +25m 15:57 / mi
Thursday Apr 17, 2014 #
9 AM
Weights 45:00 [3]
Taking the next few days off from work, but the gym is there. But weights at 9 am is tougher than when done later in the day.
10 AM
Ex Bike 1:00:00 [3]
Wednesday Apr 16, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Tuesday Apr 15, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Walking the admin halls at lunch.
5 PM
Ex Bike 1:00:00 [3]
Monday Apr 14, 2014 #
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
A chain of local gyms closed this past week, so we have had an influx of new members. One was an old volleyball comrade (a middle hitter for those in the know). He rode on the bike next to me before he started lifting and we had some fun catching up.
Sunday Apr 13, 2014 #
10 AM
Hiking warm up/down 45:44 [1] 2.18 mi (20:59 / mi) +10m 20:41 / mi
11 AM
Hiking warm up/down 1:12:01 [2] 3.86 mi (18:39 / mi) +118m 17:02 / mi
2 for the uphill portions.
1 PM
Hiking warm up/down 1:05:20 [1] 3.45 mi (18:56 / mi) +60m 17:58 / mi
3 PM
Walking warm up/down 20:00 [1] 1.11 mi (18:01 / mi)
Walking around Quakertown Farmer's Market trying to find an old friend's stand. Success.