Training Log Archive: RichBIn the 7 days ending Mar 29, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 29, 2014 #
9 AM
Yard Werk 45:00 [1]
I'm a lumberjack and I'm OK. Actually went at it for 90 minutes, but really only sweated for 45 or so.
1 PM
Ex Bike 1:00:00 [3]
Watched my Man City get tied by son's Arsenal 1-1 while riding.
Friday Mar 28, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Thursday Mar 27, 2014 #
4 PM
Hiking hills 1:30:00 [3] 5.75 mi (15:39 / mi) +158m 14:25 / mi
Felt like a nice long walk with some hills, which I sought out.
http://connect.garmin.com/activity/468660278
Fair amount of mud on the downhill, so it may be interesting at Fronch Creek on Sunday. Bodywise, things felt good. It looks like a longish brown course, so it may be a good workout. Then again, I can come in last on greene (as I shall walk it as much as possible).
http://connect.garmin.com/activity/468660278
Fair amount of mud on the downhill, so it may be interesting at Fronch Creek on Sunday. Bodywise, things felt good. It looks like a longish brown course, so it may be a good workout. Then again, I can come in last on greene (as I shall walk it as much as possible).
Tuesday Mar 25, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Lunchtime walk
5 PM
Ex Bike 1:00:00 [3]
Monday Mar 24, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi) +5m 15:53 / mi
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Sunday Mar 23, 2014 #
9 AM
Ex Bike 1:00:00 [3]
Just burning some fat.
2 PM
Yard Werk 1:00:00 [1]
Actually spent about 2 hours chipping branches and vines, but it is really not that physically challenging with the exception of my sinuses.