Training Log Archive: RichBIn the 7 days ending Mar 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Yard Werk warm up/down 1:00:00 [1]
Yard Werk 15:00 [1]
Walk/Jog Mix 30:04 [3] 3.04 mi (9:53 / mi) +36m 9:32 / mi
Walking warm up/down 14:58 [1] 1.0 mi (14:58 / mi) +7m 14:39 / mi
Walk/Jog Mix tempo 30:01 [3] 3.06 mi (9:49 / mi) +26m 9:33 / mi
Walking warm up/down 14:27 [1] 1.0 mi (14:27 / mi) +10m 14:01 / mi